How to Prevent Cholesterol Spots Through Diet
Eye xanthomas or often called cholesterol spots are elevated yellowish deposits have a tendency to reside on the eyelids. These bumps are commonly caused by uncontrolled levels of high cholesterol or the one who has this may have inherited a gene from his parents called familial hypercholesterolemia.
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If your family have a history of high triglycerides and lipid count and you are having problems in controlling your numbers, listed below are some easy interventions that you can do to help you manage cholesterol and prevent yourself from seeing spots sprouting through your eyes.
Making changes in your everyday food consumption can definitely make a difference. If you want to keep the cholesterol count under normal levels, you should follow a healthy meal plan by increasing your fiber intake and abstaining from fatty unhealthy food.
- Fresh fruits and vegetables are a good method to obtain fiber. It's inexpensive, might be planted or cultured on your own backyard and they are sometimes known to have antioxidant properties that wards of free-radicals in our body. Overall, eating veggies and fruits will not only give you the nutrients and fiber you will want, your heart will also thank you for boosting your HDL or referred to as the good cholesterol.
- Incorporate more fish with your weekly meal plan. Water cold fish for example mackerel, sardines, tuna and herring is an excellent source of omega-3 fatty acids which can be good for the heart. Eating for about 6-8 servings of fish every week can significantly decrease your LDL count and lift your good cholesterol.
- Thanks to Mediterranean cuisine, we are able to savour, spice up and enjoy our food with the aid of olive oil. Olive oil brings plenty of health benefits. It reduces your chance of having cardiovascular diseases, reduces blood pressure level and slows down growing older just to name a few. So apply extra virgin olive oil generously on your dish.
- Eating whole grain products especially brans, oats, and cereals is believed to reduce your risk of a heart related illnesses. Oats and other soluble fiber-enriched foods decrease the absorption of cholesterol in the bloodstream. Eating at least 6 grams of fiber on a daily basis can create a significant drop on your own LDL count.
- Go nuts with nuts because of its capacity to lower your probability of heart disease. Macadamia, walnuts, almonds and hazelnuts will also be a good source of omega-3 fatty acids that assists lower triglyceride levels.